About Integral
Coaching
Integral Coaching helps you to experience the lightness and clarity of living as your whole self. It shines a light on the parts of you that need greater nurturing and celebration, and offers practices to support the change your inner voice is calling you to begin.
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No. This approach is not designed to unpack past traumas and find solutions to complex mental health issues. It is a practical and forward-looking approach to evolving into oneself, whether to resolve immediate challenges or lay the groundwork for a different future.
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Integral Coaching is a distinctly balanced approach. It incorporates the practicality of end-goals, timeframes, and daily practices, as well as the deep personal work of honoring the wisdom within yourself. It is focused on bringing you into the present moment to find the answers you are looking for, rather than oscillating between past and future. Lastly, it looks at how all aspects of your being are playing together, rather than sectioning off one identity from the rest.
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Your first session (after your complimentary Chemistry Call) will be a comprehensive intake, in which you share more of your story and motivation for coaching. I will then develop a work plan that captures your coaching goals and some initial practices to bring you into the process—things you can do to open yourself to the desired shift. Session to session, we deepen the work and evolve the plan, through new practices, conversations, and inquiries into yourself. Each session acts as a mirror in which to see yourself anew—separate from limiting beliefs or the expectations of others—as you progressively achieve your coaching goals.
How I
Show Up
I have a curious mind and a generous heart. I see my clients without judgement and their stories from fresh perspectives. I’m there with you to listen to that small inner voice, while asking questions that crack you open to the truth—questions you might not ask yourself. In me, you will find a strong and loving anchor as well as a steadfast scout, helping you discern the path you seek.
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Yes, but only with support and compassion. For me, coaching is a sacred partnership based on trust and openness. So, while this work may challenge you in new ways, I will help you feel inspired and ready for these opportunities.
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This type of coaching does not address questions with right or wrong answers. It’s about helping you find answers, make choices, and take actions that rely on your inner knowing. So I cannot advise you on what to do, but I WILL advise you on how to build the capacities for hearing and honoring the wisdom that is within you.
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I only work with clients for whom I believe coaching, and specifically my style of coaching, could be helpful. That said, we can never know how a coaching experience will evolve, and that openness is necessary to take you on a journey of self-discovery. What I can tell you is this: If you come to coaching with a willing and open attitude, it will definitely provide benefit. If the timing is right, and if you feel able to trust in and engage with the process, real progress can be made.
Commitment
& Pricing
A coaching relationship typically requires one online coaching session every two weeks for a minimum of three to six months. In between sessions, you will need time to try new life practices and for solitude and self-reflection. I sell coaching sessions in three-month bundles, and discuss pricing in your complimentary Chemistry Call.
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Actually, no. Timing is important, and we can discuss this in our Chemistry Call. We may determine that coaching is right for you and that we’re a good fit. However, if right now is a challenging time due to things happening in your life, we might agree to check in again in the future.
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I offer a variety of payment options which we can discuss on your initial Chemistry Call. These options involve both the means of payment as well as the schedule, based on a three-month or six-month package.
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Of course. Our work is determined by your willingness and ability to participate fully. If that is not possible, for any reason, you can step away from the program. In this circumstance, I will refund you for any unused sessions.
Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray.
— Rumi —